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| Aging Wellness 7 Steps to Optimizng Health and Longevity Here are some tips recommended by Dr Stark anti aging specialist. The first step; feel as good as you can for as long as you can! - Exercise. Exercise for 1 hour per day. Walking is great.
Add resistance exercise to you regime according to your age.
20’s 20% resistance exercise
30’s 30% resistance exercise
40’s 40% resistance exercise and on according to your decade.
Get your body mass index below 25.
- Follow the 5-4-3-2-1 rule each day
5 serves of veges
4 serves of fruit
3 serves of good protein
2 Litres of water and
1 Serve of wholegrain carbs
The Meat and Veggies of the Program: The Science. 
| Loss of Alkaline Reserve or Acidification. Acid diets that are high in saturated fats, simple sugars (high glycemic load carbohydrates), and excess proteins, acidify the body. This allows inflammation to occur in our tissues. Bones lose calcium to help balance the blood and the efficiency of the immune system is reduced. Years of abuse from diets high in sugar and phosphates ( e.g. cola drinks and junk foods) leave us fat, inflamed, cancerous and diabetic. Is it any wonder eight out of ten will die from these preventable diseases? Learn how to alkalize your diet and add years to your life, reduce pain, improve your moods and sexual function, too. | |  |
Type 2 Diabetes, Obesity and Glycation, are all related to the massive carbohydrate (sugar) over-consumption in our society. Excess sugar damages important structural proteins (called cross-linking), increases Oxidative Stress and greatly accelerates the aging process. With Obesity and Diabetes, we have five times the rate of cardiovascular incident. - Know your numbers, know what to do.
Start getting regular testing in your early 30’s, and onward.
Know your family health history and check regularly for family illnesses.
Check for cholesterol, blood sugar and hormone levels.
Develop a health attitude.
Decide to be healthy and use your mind to create the drive, motivation and positivity. (Read Ageless aging by Deepak Chopra)
Meditate
– this can be prayer, sitting meditation or simple deep breathing. Take time to breathe consciously during your day.
Start with 5 minutes and build up.
If you are not sure how to do it then get a meditation or relaxation CD that will talk you through it.
- Take supplements
- A multivitamin, Antioxidant, Fish or Flaxseed oil and a digestive enzyme.
- Sleep
– get 8 hours sleep a night and never eat after 7.30 to give your body a chance to rest, digest and eliminate.
If you want to know more there are lots of great information, articles and contact details for Dr Stark on his website www.starkhealth.com |
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